At Simply Yoga we offer a Hatha style yoga for both adult classes and children's classes. Come and join us at Simply Yoga adults yoga classes or attend our Rainbow Warriors Kids Yoga classes.
Location
We are located at the yoga studio, 41 Bulawayo Avenue Kenridge.
Hatha Yoga
Hatha yoga joins physical postures or asanas with the breath. Hatha yoga consists of asanas (Postures with the minds attention), pranayama (Breathing practices designed to warm, cool, energize and calm the body) and mudras and bandhas mainly used for culturing of emotions. The end result is to create body and mind so steady and harmonious that they are resistant to time and disease.
Rainbow Warriors
Rainbow Warriors is an extension of Simply Yoga. The Rainbow Warriors classes also involves the Hatha style yoga and offered to age groups below the age of 18 years. We include a creative arts aspect to the classes on Tuesdays and also offer a parent and child yoga class once a week for 1 hour at your own interest.
Log out, switch off and do yoga
Welcome to Simply Yoga!
I am Glenda, a certified Hatha Yoga and Kids Yoga teacher. We provide a safe, serene and welcoming space where adults, teenagers and kids can explore and develop their own yoga journey and personal transformation. We look forward to providing you with an opportunity to connect with one another in a caring and nurturing space. At Simply Yoga you can enjoy the time to be focused on yourself in a beautiful and tranquil yoga studio located in the leafy suburb of Kenridge Heights.
Find out more about
Kids & Teens Yoga Classes
We offer kids yoga at the studios or as a Parent & Child workshop. The yoga and art workshops are also available for the younger group.
Find out more about
Adults Yoga Classes
Are you ready to reduce your stress, live a happier life and become more mindful? If so, we offer adults yoga classes just for you.
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Do you have more questions
You can view our FAQ’s to see if your question has already been answered. If you are still unsure about something feel free to contact us.
Learn more about Simply Yoga
About Us
My journey and motivation started when I was a student and I was encouraged by my own teacher. My passion for creating a place where people could be themselves and enjoy the art of yoga has been on the horizon for many years. I wanted to offer my talent as a certified Hatha Yoga teacher not just to adults but also refine my teachings for kids. We work together to promote peace in our world, our communities and our families, through first creating peace within ourselves. As a teacher I live my everyday life learning and bettering myself so that I can promote a place of learning that is forever evolving and changing our lives. It is possible to make this world a better place, one yoga class at a time.
A life experience
Biography
I am Glenda, a certified Hatha Yoga and Kids Yoga teacher. My love and passion for young souls is what has inspired my pursuit in teaching yoga to children of all needs, having an authentic and explorative teaching style that is compassion-centered and mindful. Yoga has been part of my life for over 25 years and my passion for the practice has helped me grow stronger, both on and off the mat. I love sharing how yoga inspires me to live each moment mindfully. I will always be a student of the practice and I am deeply grateful for the loving wisdom each teacher has shared with me. I continue to further enhance my training skills by attending workshops, retreats and through teaching. I look forward to welcoming you and your kids & teens to a place where they can strengthen the body, still the mind and nourish the soul.
Glenda van den Oever
Certified Hatha Yoga Teacher
Get in touch
Contact Us
- 41 Bulawayo Avenue Kenridge
- simplyyoga.yoga@gmail.com
- +27 72 055 0233