At Simply Yoga we offer Hatha-style yoga in addition to Yin Yoga, Restorative Yoga, Reiki Treatment, and Rife sessions. You are invited to join us at Simply Yoga adults yoga classes or attend our Rainbow Warriors Kids Yoga classes.
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Hatha Yoga
Hatha yoga joins physical postures or asanas with the breath. Hatha yoga consists of asanas (Postures with the minds attention), pranayama (Breathing practices designed to warm, cool, energize and calm the body) and mudras and bandhas mainly used for culturing of emotions. The end result is to create body and mind so steady and harmonious that they are resistant to time and disease.
Simply Yoga
We provide a safe, serene, and welcoming space where adults can explore and develop their own yoga journey and personal transformation, in a caring and nurturing space. At Simply Yoga you can enjoy the time to be focused on yourself in a beautiful and tranquil yoga studio located in the leafy suburb of Kenridge Heights.
Rainbow Warriors
Rainbow Warriors is an extension of Simply Yoga. The Rainbow Warriors classes also involves the Hatha style yoga and offered to age groups below the age of 18 years. We include a creative arts aspect to the classes on Tuesdays and also offer a parent and child yoga class once a week for 1 hour at your own interest.
Yin & Restorative Yoga
Yin yoga offers the student the opportunity to soothe their nervous system and let go of the need to always be busy and also creates increased mindfulness. While, Restorative yoga is the practice of using props for support and to assist the ability to restore health, strength, and wellbeing to the body and nervous system.
Reiki Treatment
Reiki is a complementary energy healing art derived from ancient healing practices that intentionally channel life force or living energy to promote balance and well-being. Our life force connects us to everything and sustains our life-breath. This life force animates the body and gives life its pulse. Every living thing exists because of this life force.
Rife Technology
This is a machine designed by Royal Raymond Rife to sweep through all the pathogenic frequencies in a very short time. The correct Rife machine has the ability to destroy a broad spectrum of viruses, bacteria, and smaller fungi as opposed to conventional chemical anti-biotics which only destroy certain bacteria. Treatments are harmless and very effective.
Log out, switch off and do yoga
Welcome to Simply Yoga!
I am Glenda, a certified Hatha, Yin & Restorative Yoga, Reiki Treatment, and Kids Yoga teacher. We provide a safe, serene, and welcoming space where adults, teenagers, and kids can explore and develop their own yoga journey and personal transformation. We look forward to providing you with an opportunity to connect with one another in a caring and nurturing space. At Simply Yoga you can enjoy the time to be focused on yourself in a beautiful and tranquil yoga studio located in the leafy suburb of Kenridge Heights.
Find out more about
Kids & Teens Yoga Classes
We offer kids yoga at the studios or as a Parent & Child workshop. The yoga and art workshops are also available for the younger group.
Find out more about
Adults Yoga Classes
Are you ready to reduce your stress, live a happier life and become more mindful? If so, we offer adults yoga classes just for you.
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Do you have more questions
You can view our FAQ’s to see if your question has already been answered. If you are still unsure about something feel free to contact us.
Learn more about Simply Yoga
About Us
My journey and motivation started when I was a student and I was encouraged by my own teacher. My passion for creating a place where people could be themselves and enjoy the art of yoga has been on the horizon for many years. I wanted to offer my talent as a certified Hatha Yoga teacher, not just to adults but also to refine my teachings for kids. Through my journey, I have developed as a yoga practitioner and explored what I could start next. A couple of years down the line I explored other arts of healing through yoga, I am now certified in Yin & Restorative Yoga and Reiki Treatment. At the studio, we also offer sessions that make use of Rife Technology, a new addition to help sweep through all pathogenic frequencies to help kill a wide spectrum of viruses, bacteria, and smaller fungi. We work together to promote peace in our world, our communities, and our families, through first creating peace within ourselves. As a teacher, I live my everyday life learning and bettering myself so that I can promote a place of learning that is forever evolving and changing our lives. It is possible to make this world a better place, one yoga class at a time.
A life experience
Biography
I am Glenda, a certified Hatha, Yin & Restorative Yoga, Reiki Treatment, and Kids Yoga teacher. My love and passion for young souls is what has inspired my pursuit in teaching yoga to children of all needs, having an authentic and explorative teaching style that is compassion-centered and mindful. Yoga has been part of my life for over 25 years and my passion for the practice has helped me grow stronger, both on and off the mat. I love sharing how yoga inspires me to live each moment mindfully. I will always be a student of the practice and I am deeply grateful for the loving wisdom each teacher has shared with me. I continue to further enhance my training skills by attending workshops, retreats and through teaching. I look forward to welcoming you and your kids & teens to a place where they can strengthen the body, still the mind and nourish the soul.
Glenda van den Oever
Certified in Hatha,Yin & Restorative Yoga & Reiki Treatment