Yoga for kids and teenagers can improve postures and can also strengthen the core. Yoga helps develop a flexible and strong body which can also help with your child’s self-esteem.
Yoga can help your child develop crossing of the midline and strengthen the immune and circulatory systems. Helps with reducing anxiety and tension and improves concentration which can in return help improve their school marks. Yoga helps calming and relaxing the mind which improves social interaction and overall promotes a healthy lifestyle.