Adult yoga Kenridge
 Hatha Yoga Classes

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Simply Yoga

We provide a safe, serene and welcoming space where adults can explore and develop their own yoga journey and personal transformation. We look forward to providing you with an opportunity to connect with one another in a caring and nurturing space. At Simply Yoga you can enjoy the time to be focused on yourself in a beautiful and tranquil yoga studio located in the leafy suburb of Kenridge Heights.

Note: Physical limitations to be discussed prior to commencement of a class.

Hatha Yoga & More

Classes & Pricing

You can purchase a single class for Gentle Hatha Yoga, Gentle Intermediate Hatha Yoga, General Hatha Yoga or Yin Yoga at the “drop-in” rate of R130 to “test the waters”. If you decide after your first class that you would like to continue then you are welcome to purchase any of the following monthly packages. Bundles are purchased at the beginning of each month and are only valid for that month, unused classes do not carry over into future months. (banking details on request).

Gentle Hatha Yoga

Gentle Hatha Yoga class provides an environment that is safe, effective, compassionate and non-competitive. A gentle Hatha style yoga class promotes balance and flexibility also stretching and aligning the body.

Tuesdays 09:00 - 75 minutes

Tuesdays 18:30 - 75 minutes

Once-off class

You pay R150

One class per week for a month

You pay R420

Two classes per week for a month

You pay R720

Yin Yoga

The majority of people lead lives that are already Yang in nature, meaning we are active and perhaps overly active. Yin yoga offers the student the opportunity to soothe their nervous system and let go of the need to always be busy and also creates increased mindfulness.

Why Yin? Increased joint-health, flexibility, balance, calm, awareness, alignment & self-care.

Friday 09:00 - 60 minutes

Monday 18:30 - 60 minutes

Once-Off Class

You pay R150

One class per week for a month

You pay R420

Two classes per week for a month

You pay R720

Restorative Yoga

The quiet revolution of Restorative is unlike any other yoga style. The use of props to support the body in positions of comfort and easily promotes relaxation, health, and wellbeing. It is especially beneficial in helping the student recover from illness or injury.

Classes are offered as a one on one or as a group.

Request Class - 80 minutes

 

See upcoming restorative yoga classes on Instagram @simplyyoga_sa

 

Single Class

You pay R220

Gentle Intermediate Hatha Yoga

Gentle Intermediate Hatha Yoga could include some vinyasa flow, to build strength, endurance, confidence and patience. It tones and detoxifies the body.

Thursday 09:00 - 75 minutes

Thursday 18:30 - 75 minutes

Once-off class

You pay R150

One class per week for a month

You pay R420

Two classes per week for a month

You pay R720

Pilates

Pilates is a type of exercise to develop the body through muscular effort that stems from the core. This type of exercise helps promote strength, stability and flexibility through repetitive movement.

Classes are offered as a one on one or as a group.

Tuesdays 07:00

Thursdays 07:00

Call Leani At 082 218 0738 To Book A Class

Single Class

You Pay R120

Rife Treatment

Is a machine designed by Royal Raymond Rife to sweep through all the pathogenic frequencies in a very short time? The correct Rife machine has the ability to destroy a broad spectrum of viruses, bacteria, and smaller fungi as opposed to conventional chemical anti-biotics which only destroy certain bacteria. Rife discovered that pathogens are fatally sensitive to radiofrequency sweeps. Treatments are harmless and very effective. You can read further and gain more insight into Rife Technology at www.rifevideos.com.

Request Treatment - 20 minutes

You pay R150

Organised Events

Organised events may include sound journeys, guest teachers, beginners yoga practice series or workshops.

Tuesdays 18:30

 

See upcoming organised events on Instagram @simplyyoga_sa

 

General Hatha Yoga

Ha + tha two syllables, which literally means sun and moon force. Hatha yoga balances the physical (sun) and mental (moon) energy through practicing classical and advanced postures, using body, breathing and cleansing techniques to improve physical and mental well-being.

Wednesday 18:30 - 75 minutes

Once-off class

You pay R150

One class per week for a month

You pay R420

Two classes per week for a month

You pay R720

Reiki Treatment

Reiki is a complementary energy healing art derived from ancient healing practices that intentionally channel life force or living energy to promote balance and well-being. Our life force connects us to everything and sustains our life-breath. This life force animates the body and gives life its pulse.

 

Every living thing exists because of this life force. When a person, animal, tree, or any living thing is in poor health, it is an indication that the life force is not functioning or flowing as well as it could be. Reiki is a safe, non-intrusive, holistic hands-on technique. A Reiki practitioner assists the recipient by channeling pure life force energies to help break through blockages and balance his or her life force. It is important to remember that a Reiki practitioner does not “heal” the recipient, but helps the recipient heal himself or herself.

Tuesdays - Thursdays - 60 Minutes

Single Class

You pay R300

Prenatal Classes

Nurture your body and bond with your baby. This blissful prenatal yoga class promotes flexibility and inner calm for both you and your baby.

Tuesday 17:30 by Wiebke

Call Wiebke At 064 952 0291 To Book A Class

Class Fees

Call Wiebke For Fees

Vinyasa / Yin Yoga

Wind down from your day with an evening flow to ease any tension in the body, while moving into deep awareness and relaxation.

Vinyasa / Yin Yoga Alternating Every Wednesday At 17:10 - 50 Minutes

Vinyasa Yoga

Start your weekend with a sunrise flow to feel energized, centered and ready to start your day.

Friday At 07:45 - 50 Minutes

Call Gabriella At 072 024 7315 Or Email At sunshinehealingsa@gmail.com To Book A Class

Contact Gabriella For Fees

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Benefits Of Yoga

As an adult you have a busy life and it is important that you look after your body. To do yoga and make it part of your daily routine can improve not just your body but your mind too.

You can easily improve your flexibility, strength and posture. You can also increase your energy levels which in return will enable you to become more mindful. The daily life can put a lot of stress on an individual and yoga will be able to help you gain control of your emotions and overall help you take action to live a better life.

Our Memories

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Request a booking

Please refer to the pricing bundles and class types and times above before requesting a booking. Once you have requested a class booking, please allow for a day or two for our staff to get back to you to finalise your class dates and payment.