Hatha Yoga & More
Adult yoga Kenridge
Hatha
Yoga
Classes
Simply Yoga
We provide a safe, serene and welcoming space where adults can explore and develop their own yoga journey and personal transformation. We look forward to providing you with an opportunity to connect with one another in a caring and nurturing space. At Simply Yoga you can enjoy the time to be focused on yourself in a beautiful and tranquil yoga studio located in the leafy suburb of Kenridge Heights.
Note: Physical limitations to be discussed prior to commencement of a class.
Classes & Pricing
You can purchase a single class for Gentle Hatha Yoga, Gentle Intermediate Hatha Yoga, General Hatha Yoga or Yin Yoga at the “drop-in” rate of R130 to “test the waters”. If you decide after your first class that you would like to continue then you are welcome to purchase any of the following monthly packages. Bundles are purchased at the beginning of each month and are only valid for that month, unused classes do not carry over into future months. (banking details on request).
Gentle Hatha Yoga
Gentle Hatha Yoga class provides an environment that is safe, effective, compassionate and non-competitive. A gentle Hatha style yoga class promotes balance and flexibility also stretching and aligning the body.
Tuesdays 09:00 - 75 minutes
Tuesdays 18:30 - 75 minutes
Once-off class
You pay R130
One class per week for a month
You pay R400
Two classes per week for a month
You pay R700
Yin Yoga
The majority of people lead lives that are already Yang in nature, meaning we are active and perhaps overly active. Yin yoga offers the student the opportunity to soothe their nervous system and let go of the need to always be busy and also creates increased mindfulness.
Why Yin? Increased joint-health, flexibility, balance, calm, awareness, alignment & self-care.
Friday 09:00 - 60 minutes
Monday 18:30 - 60 minutes
Once-Off Class
You pay R130
One class per week for a month
You pay R400
Two classes per week for a month
You pay R700
Restorative Yoga
The quiet revolution of Restorative is unlike any other yoga style. The use of props to support the body in positions of comfort and easily promotes relaxation, health, and wellbeing. It is especially beneficial in helping the student recover from illness or injury.
Classes are offered as a one on one or as a group.
Request Class - 60 minutes
Single Class
You pay R350
Gentle Intermediate Hatha Yoga
Gentle Intermediate Hatha Yoga could include some vinyasa flow, to build strength, endurance, confidence and patience. It tones and detoxifies the body.
Thursday 09:00 - 75 minutes
Thursday 18:30 - 75 minutes
Once-off class
You pay R130
One class per week for a month
You pay R400
Two classes per week for a month
You pay R700
Private Pilates
Pilates is a type of exercise to develop the body through muscular effort that stems from the core. This type of exercise helps promote strength, stability and flexibility through repetitive movement.
Classes are offered as a one on one or as a group.
Tuesdays 07:00
Thursdays 10:30
Call Leani At 082 218 0738
Single Class
You Pay R100
Rife Treatment
Is a machine designed by Royal Raymond Rife to sweep through all the pathogenic frequencies in a very short time? The correct Rife machine has the ability to destroy a broad spectrum of viruses, bacteria, and smaller fungi as opposed to conventional chemical anti-biotics which only destroy certain bacteria. Rife discovered that pathogens are fatally sensitive to radiofrequency sweeps. Treatments are harmless and very effective. You can read further and gain more insight into Rife Technology at www.rifevideos.com.
Request Treatment - 20 minutes
Single Class
You pay R150
General Hatha Yoga
Ha + tha two syllables, which literally means sun and moon force. Hatha yoga balances the physical (sun) and mental (moon) energy through practicing classical and advanced postures, using body, breathing and cleansing techniques to improve physical and mental well-being.
Wednesday 09:00 - 75 minutes
Wednesday 18:30 - 75 minutes
Once-off class
You pay R130
One class per week for a month
You pay R400
Two classes per week for a month
You pay R700
Reiki Treatment
Reiki is a complementary energy healing art derived from ancient healing practices that intentionally channel life force or living energy to promote balance and well-being. Our life force connects us to everything and sustains our life-breath. This life force animates the body and gives life its pulse.
Every living thing exists because of this life force. When a person, animal, tree, or any living thing is in poor health, it is an indication that the life force is not functioning or flowing as well as it could be. Reiki is a safe, non-intrusive, holistic hands-on technique. A Reiki practitioner assists the recipient by channeling pure life force energies to help break through blockages and balance his or her life force. It is important to remember that a Reiki practitioner does not “heal” the recipient, but helps the recipient heal himself or herself.
Request Treatment - 1 hour
Single Class
You pay R300
Benefits Of Yoga
As an adult you have a busy life and it is important that you look after your body. To do yoga and make it part of your daily routine can improve not just your body but your mind too.
You can easily improve your flexibility, strength and posture. You can also increase your energy levels which in return will enable you to become more mindful. The daily life can put a lot of stress on an individual and yoga will be able to help you gain control of your emotions and overall help you take action to live a better life.
Request a booking
Please refer to the pricing bundles and class types and times above before requesting a booking. Once you have filled in the form below, please allow for a day or two for our staff to get back to you to finalise your class dates and payment.